Tag: be healthy

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  Finding the motivation for a workout will always be hard; especially when it involves stepping out of...

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BY: CLAIRE BRANIGIN It’s a couple of hours after dinner and your sweet tooth starts to kick in....

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  Just like the air we breathe and the food we eat, water is a necessity of life....

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  For most women, it’s safe to say that while they absolutely love the feeling they get after...

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 Image Source BY: FIRDAUSH YASMIN One very important, but avoided topic in society today is mental illness. For...